The Cypher Experience with Smilez & J-Styles

Our OG HIIT program is taught by our certified trainers at both the Cypher Center and local gyms and studios. Experience a group dance fitness class that bridges the gap between dance and fitness with break dance and timeless party moves!

If you love to dance and want to get fit at the same time, our break fit, an adult hip hop dance fitness class is perfect for you. Our experienced and certified instructors will teach you the latest hip hop moves while also providing a challenging workout that targets your entire body.

Our class combines high-energy cardio with strength training exercises, all set to upbeat and popular hip hop music. You will learn new dance routines each week, while also improving your coordination, flexibility, and endurance.

Our classes are designed for adults of all fitness levels, so whether you’re a seasoned dancer or a beginner looking to try something new, our class is perfect for you. We create a supportive and non-judgmental environment where everyone can feel comfortable and confident.

Our studio is conveniently located in Tampa and we offer a variety of class times to fit your busy schedule. You’ll love our fun and energetic atmosphere, and the chance to learn new dance moves while getting fit at the same time.

Join us for our Adult Hip Hop Dance Fitness class and experience the fun and excitement of dancing your way to fitness!